![]() Water lubricates the joints and contributes to cartilage health. Sugary drinks, sodas, artificial drinks must be replaced by water. Recommended exercises in osteoarthritis are swimming, moderate cycling and walking and tai chi. Exercise improves the body metabolism, boosts up the immune system by improving the blood supply to all parts of the body. It is always good to consume fresh cooked food and avoid stored food to minimize excess salt consumption.ĭaily exercise is essential. Excess salt is used as a preservative for storing and freezing purposes as it inhibits the bacterial growth and increases the shelf life of foods but causes damage to the joint. The above preventive measures helps slow down the disease progression.Ĭonsuming more fresh produce (vegetables and fruits) helps provide essential vitamins, micronutrients and minerals needed for a healthy joint functionality.Įxcessive consumption of processed (frozen, packed, canned, fast food, fried) foods combined with sedentary lifestyles are a major contributors for quicker disease progression. Sunlight is the best source of Vitamin D, however, supplementation may be necessary in case of deficiency Correcting vitamin D deficiency and optimal calcium intake helps to prevent progression of disease process. Vitamin D and calcium is needed for proper bone growth function. Sodium intake is dependent on individual’s metabolism and co existing chronic medical conditions.Īccelerates the disease process as the entire weight falls on the knee causing damage to the joint. Lack of exercise, decreases the synovial fluid production and causes stiffness in the joint.Įxcess sodium intake causes stiffness of the joints accelerating the disease process. Some foods known to help with synovial fluid production are: 1. This helps keep your joints healthy and might help lower your joint pain. Regular physical activity is needed for optimal synovial fluid production and lubrication of the joint. Eating foods that are good for your joints can help your body produce more synovial fluid. At least 2 to 3 liters of water a day is advised (Patients with chronic kidney and heart diseases must consult with their physicians about fluid intake) So optimal fluid intake is essential for optimal cartilage functionality. Here are some preventive measures I suggest.Īs mentioned earlier, the cartilage is made of water. ![]() The degeneration can be slowed down in asymptomatic and minimally symptomatic people (early stages of the disease). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |